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Nurturing individuals, building futures

Body Image and Self Esteem

Body Image

 

There are lots of images in magazines,  adverts,  films and television that make us think that there are "good" bodies and "bad" bodies. 

 

We might wish that we were taller, shorter, had a larger body, had a smaller body, had different hair etc... 

 

The fact is, everyone is different and everyone's body is perfect just as it is. your height, body size, skin colour, hair colour EVERYTHING is perfect for you!

 

As we get older, our bodies will change and this can be a difficult time. We must remember that our bodies are supposed to change throughout our lives and this is normal. 

 

 

Self Esteem

 

Sometimes we don't think we are good at things that other people seem to find easy.

 

You might need help with your Maths, you might struggle with spellings, your handwriting might be a bit wobbly... this is all natural and normal. 

 

Try to have a growth mindset and remind yourself that we all need help and we will get better at things in time. 

 

Below are some activities you might want to do to help you see that you are perfect as you are. You can ask an adult at home to print them out for you or you can just copy the ideas on paper. 

 

Speak to a adult and home or your teacher if you want to. 

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