The AFC Crisis Messenger text service is a free, confidential, 24/7 text message support service for anyone who is feeling overwhelmed or is struggling to cope. The service is staffed by trained volunteers who will work with you to take your next steps towards feeling better.  

They can help with issues such as anxiety, worry, panic attacks, bullying and depression and are here to talk at any time of day or night.  

If you need support, you can text AFC to 85258.